4th Newbury (St. Johns) Scout Group
|Scout Fitness Challenge Award|
|To complete the Fitness Challenge the Scout needs to choose a physical challenge, which they should be agreed with a Leader. The challenge can be anything from an athletic event, a charity swim, a long distance cycle ride, a pool life-saving test or a long distance challenge hike. The Scout should be encouraged to consider a variety of activities/interests in their choice for this challenge.
|spend between four and six weeks preparing for the event, through an agreed exercise programme||show during this period an understanding of the importance of a sensible and appropriate diet, and the need for sufficient sleep||keep a record of their progress during this time||be able to explain the dangers and harmful effects of smoking, alcohol and drugs.|
© 4th Newbury (St. Johns) Scout Group, 2018